Lorisian Food Intolerance Testing

October 20th, 2016

Did you know that 45% of people suffer symptoms of food intolerance? Did you also know that 3 out of 4 people tested reported feeling benefit within 3 weeks of dietary change?

An independent Customer Survey was conducted by The University of York (2007) and involved 5,286 customers who eliminated their trigger foods after taking a test. The results were then divided into groups and the findings are summarised below:

Intolerance testing

If you suffer from any of these:

  • IBS
  • Bloating
  • Digestive Problems
  • Migraine
  • Headaches
  • Joint Pain
  • Itchy Skin
  • Eczema
  • Fatigue
  • Low Mood

you could have a food intolreance

Tests available with Amrik Bagri

Lorisian – 75

Analyses your IgG antibody reaction to 75 food ingredients

Lorisian – 100

Analyses your IgG antibody reaction to 100 food ingredients

Lorisian – 150+

Analyses your IgG antibody reaction to over 150 food ingredients

Lorisian 150+ / IBS Support

Analyses your IgG antibody reaction to over 150 food ingredients and provides a personalised list of low FODMAP foods

Following one of the above blood tests you will receive a thorough report, detailing your personalised findings. This report will be discussed in-depth with Amrik Bagri, where you will receive diet and nutrient coaching to help improve your health.

Lorisian Food Intolerance Testing

Introduction to Sophrology for Self-Acceptance - Discover the inherent power of self-acceptance

October 14th, 2016

Saturday 26th November 2016
10.00am to 1.30pm at the Orchard

SophrologySophrology is at the crossroads between Western relaxation techniques and Eastern yoga and meditation, it does not require complicated postures or large amounts of time each day. You learn and take away the basic techniques that are best suited to you.

This Sophrology discovery workshop is focused on using Sophrology to help bring more acceptance into our lives and by attending the workshop you will:

  • Gain a good understanding of what Sophrology is and how it can help reduce the effects of stress, anxiety, depression and increase feelings of energy and vitality, by giving you easy to use tools and techniques that can be used at home and at work.
  • Develop more awareness of the internal critical self-talk we all have, how it can sabotage our health & wellbeing, and using a mix of compassion, self-acceptance and mindfulness approaches to move our mental focus to one of positive acceptance.
  • Learn the power of letting go, of softening and surrendering to the present moment, so that we can experience more joy and creativity in our lives.

Sophrology Discovery Workshops are suitable for those without prior experience of Sophrology.

Cost per person £25.00, concessions apply please ask. Numbers are limited to 10 so please book early and to book your place please contact Carla Forth on 07528 876159 or email info@beinharmony.co.uk. For more information about Sophrology visit www.beinharmony.co.uk

International Alexander Awareness Week

October 13th, 2016

Text neck, or tech neck, is the term used to describe the pain and damage caused to the neck, back and spine from looking down at electronic devices over a prolonged period of time.

It is one of the most common causes of back pain and headaches and is an alarming epidemic affecting even young children. Treating the problem may provide short term relief but learning how to maintain good posture whilst using electronic devices can help in the longer term and prevent the problem reoccurring. This video gives some useful tips based on the Alexander technique.

Bridget Barr teaches Alexander technique at The Orchard, to find out more take a look at the Alexander Technique page.

Shiatsu and Pregnancy and Birth

October 13th, 2016

Are you pregnant and looking for support with pregnancy or help with preparation for birth?

Shiatsu and Pregnancy and BirthAs a previous midwife Janet Atwood has an understanding of pregnancy and its effects. Having specialised in shiatsu for pregnancy and birth offers treatments that are very supportive, can address the physical difficulties of pregnancy and enable the mother to feel comfortable and positive. She also offers birth preparation for couples and treatments that support the mother into labour.

Find out more about Shiatsu >>

Independent Family Healthcare Ltd update

August 22nd, 2016

Independent Family Healthcare Ltd

Independent Family Healthcare Ltd are no longer operating from The Orchard.

Please contact IFH on 01625 441 630 or visit their website for more information.

Do some foods make you unwell?

July 7th, 2016

Are you experiencing any of the following?

  • IBS
  • Bloating
  • Fatigue
  • Skin problems
  • Headaches
  • Hormonal symptoms
  • Weight gain

Your symptoms could be connected to the foods you eat. A simple non-invasive test could provide you with the answers and help to improve your health and wellbeing. Amrik S Bagri trained at The College of Naturopathic Nutrition and obtained a Diploma in Allergy Intolerance Therapy.

Amrik is offering food intolerance and sensitivity testing, vitamin and mineral deficiency testing and nutritional and supplement guidance as well as recommendations on suitable food alternatives.

The test will analyse

  • 69 different food types
  • 5 pollens & moulds
  • 8 E-number
  • 25 vitamins & minerals

In total 107 substances will be tested to help indicate any foods you may be intolerant to and it will also highlight any vitamin and mineral deficiencies you may have. Appointments usually last 90 minutes.


“After over 8 years of painful bloating, headaches and IBS I suffered without any medical cure, so I decided to have an intolerance test and my life has improved dramatically ever since. I have had no stomach issues and realised severe intolerances to sugar and lactose that were impacting my daily life This has been a life changing moment for me and I can’t thank Amrik enough and appreciate his follow-up support too.” - Hazel, Leeds, 39

The New-Look Orchard

October 7th, 2015

The New-Look Orchard The New-Look Orchard The New-Look Orchard The New-Look Orchard room-1-pic-2.jpg room-3.jpg

Shoulder Clinic - free assessment and first treatment

September 15th, 2015

Jo Rule (Chiropractor) is holding a Shoulder Clinic on Saturday 3rd October where she is offering a FREE assessment and first treatment (30 minute appointment) for shoulder problems.

No obligation to book further treatment.

Limited availability, call or email Jo to make an appointment or for further details: 07747 561 281 or info@northleedschiro.co.uk

Free 15 Minute Chiropractic Appointments

March 13th, 2015

Saturday 21st March 2015

We have a new Chiropractor, Joanne Rule, who has recently joined The Orchard and is offering free 15 minute appointments on Saturday 21st March.

Chiropractic treatment can help with arthritic pain, knee & hip pain, elbow & wrist pain, certain types of headaches, sciatica, sports injuries and many more.

Why not take the opportunity to hear about the benefits of chiropratic treatment, or perhaps use the session for a free spinal check.

If you would like to make an appointment please contact Joanne Rule on 07747 561 281

FREE Spinal Check and Advice

August 21st, 2014

Osteopath, Caroline Clifford Smith, is offer a free Osteopathic check for any musculoskeletal problem, such as

  • Back Pain
  • Neck Pain
  • Joint Pain
  • Sciatica
  • Sports Injuries

No obligation to book for treatment. Limited availability so call 01132819493 to book or visit or www.carolineosteopathy.co.uk for more information.