Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy gives the opportunity to look at beliefs and thoughts and how that affects behaviour and how both have an impact on a person’s life. One way of achieving a better quality of life is changing the way a person thinks and behaves.
The work is focused on marrying realistic goals and then looking at ways of achieving these goals. We often know what to do but don’t know how to do it.