Top Tips for Healthy Living


Here are some reasons why taking up exercise will help you feel better about yourself:

  • In stressful situations stop harshly criticizing yourself and decide to be caring instead. Developing some positive affirmations to counter the major self criticisms can help.
  • Acknowledge your successes and give yourself a compliment when you do well. Concentrating on your strengths rather than your weaknesses is a great morale booster!
  • Take some time to identify what you value most in life and focus your concentration on those things.
  • Try starting the day with a stress reducing breakfast. Porridge is one of the best! Oats have been shown to be highly beneficial in keeping stress levels low throughout the day.
  • Relax. Build regular relaxation time into your day and give this part of your schedule the same importance as you would to any other appointment. If you find relaxing difficult, why not try something new?

How can we help?

At The Orchard we have a range of experienced and qualified counsellors, psychologists, psychotherapists and complementary therapists offering help and support if you feel you need some help in getting the most out of life. Please get in touch for more information.